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Retreats

Retreat Recordings

It is a fruitful practice to go through a set of retreat recordings on your own. Set aside time to absorb them. Even sit the retreat on your own, as a self-retreat. Retreats offer an extended arc of teaching through which to develop a theme; they create a container with a beginning, middle, and end.

The Four Actions of Dhamma Practice (Apr 2025)
A 5-night retreat at Hidden Villa
Co-taught with Diana Clark, Ying Chen, and David Lorey

Cultivating the Qualities of a Sage at Peace (Jun 2024)
A weeklong retreat at Insight Retreat Center
​Co-taught with Diana Clark, Ying Chen, and David Lorey

Earth, Water, Fire, Air, Space (Jun 2023)
A 5-night retreat at Insight Retreat Center
​Co-taught with Diana Clark, Ying Chen, and David Lorey

Calm and Insight (Feb 2023)
An online weekend retreat through Uncontrived

The Buddha said that samatha and vipassana – calm and insight – are two essential components of liberating meditation practice. We begin this weekend of practice with tranquility, encouraging the mind to settle from its habitual busyness. Then we explore the aspects of experience that the Buddha indicated as offering the potential for liberating insight. 

     Day 1.1: Retreat opening and initial instructions
​     Day 1.2: Samatha meditation
     Day 1.3: Dharma talk - Samadhi and Insight
     Day 1.4: Metta
     Day 2.1: Morning instructions and Element meditation
     Day 2.2: Anicca of Body and Mind
     Day 2.3: Stories and Reflections
     Day 2.4: Final Dharmette and Closing


Knowing and Seeing in a New Way (Nov 2022)
A weeklong Insight retreat at Insight Retreat Center (In-person and Webcast)
Co-taught with Gil Fronsdal and Ying Chen



Heart and Mind in Harmony (May 2021)
A 6-day online retreat sponsored by Insight Santa Cruz

As we learn and practice the Dharma, it begins to "soak into" our body, heart, and mind. It changes the way we see, act, and live. In this retreat, we explore how the Dharma both purifies and strengthens the heart and mind, such that our life feels more harmonious and we become a refuge for others. Peace is possible.

All recordings are linked from this page. These are the main sessions with teachings by Kim.
Individual recordings:
     Day 1.1: Retreat Theme. Simile of the Cloth (MN 7)
     Day 1.2: Guided meditation and short talk
     Day 1.3: Dhamma talk
     Day 2: Metta
     Day 3: Compassion
     Day 4: Appreciative Joy
     Day 5: Equanimity
     Day 6.1: Instructions
     Day 6.2: Final guided meditation
     Day 6.3: Dhamma talk



​Heart, Mind, Peace: A Retreat to Explore the Citta (Jan/Feb 2021)
A 6-day online retreat sponsored by the New Mexico sanghas

In our daily life, we are often asked to think, plan, and organize. We may yearn for the heartfulness we feel in our spiritual practice. In the Dharma, heart and mind are intimately connected in what is called the citta (“heart-mind”) – we don’t have to choose. In this retreat, we will explore what lies deeper than both surface thought and surface emotion, seeing how the citta can pervade our life both on and off the cushion. 










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  • Home
  • Teachings
    • Upcoming Teachings
    • Sutta Classes
    • Individual Guidance
  • Calendar
  • Writing
    • Articles
    • Books
  • Audio / Video
    • Dharma Talks
    • Guided Meditations
    • Daylongs and Half-Days
    • Classes
    • Retreats
  • About
    • About Uncontrived
    • About Kim Allen
    • Donate
    • Consulting to Dharma Groups
  • Contact