Uncontrived
  • Home
  • Teachings
    • Live Teachings
    • Online Teachings
  • Calendar
  • Writing
    • Articles
  • Audio
    • Dharma Talks
    • Guided Meditations
    • Daylongs and Classes
  • About
    • About Kim Allen
    • Donate
    • Other Work >
      • Consulting to Dharma Groups
      • Center for Applied Human Ecology
  • Contact

Guided Meditations


Guided Meditations
Breath and the Awakening Factors (16 min)
Gathering the Mind (21 min)
Anicca / Inconstancy (13 min)
​The Four Elements (17 min)
The changing breath (20 min)
​Trust (14 min)
Attitude of Metta (17 min)
Ease and calm (16 min)
Direct experience (16 min)
Samatha (16 min, no end bell)
Finding ease (15 min, no end bell)
Sitting with the Vitality of the Dharma (35 min)
The Path Will Take You Whenever You are Ready (34 min)

(There are additional meditations on the "Daylongs" page)


Proudly powered by Weebly
  • Home
  • Teachings
    • Live Teachings
    • Online Teachings
  • Calendar
  • Writing
    • Articles
  • Audio
    • Dharma Talks
    • Guided Meditations
    • Daylongs and Classes
  • About
    • About Kim Allen
    • Donate
    • Other Work >
      • Consulting to Dharma Groups
      • Center for Applied Human Ecology
  • Contact