Guided Meditations

Working with Discomfort in the Body (24 min)
Noticing beginnings (30 min)
​Resting in awareness (18 min; part of Inner Strength half-day)
Open awareness and papanca (36 min; part of Inner Strength half-day)
Tranquility meditation using the breath (36 min; part of Inner Strength half-day)
​Touching into Joy (30 min)
​Seeing Freshly (30 min)
Direct experience of the breath in the body (20 min)
Mindfulness of sound (16 min)
Guided Meditation on our "Dharma Chariot" (22 min; part of Chariots half-day)
Breath and the Awakening Factors (16 min)
Gathering the Mind (21 min)
Anicca / Inconstancy (13 min)
​The Four Elements (17 min)
The changing breath (20 min)
​Trust (14 min)
Attitude of Metta (17 min)
Ease and calm (16 min)
Direct experience (16 min)
Samatha (16 min, no end bell)
Finding ease (15 min, no end bell)
Sitting with the Vitality of the Dharma (35 min)
The Path Will Take You Whenever You are Ready (34 min)
"Get Small" (26 min; part of Widening the Range daylong. An exploration of the details of experience. Meditation begins at 3:35)
"Get Big" (36 min; part of Widening the Range daylong. An exploration of creating a large awareness. Meditation begins at 1:32)
Focus on Change (36 min; part of Widening the Range daylong. Liberation through noticing change. Meditation begins at 11:58)
Stay Connected but Do Nothing (41 min; part of Widening the Range daylong. Eliminate "for" and "against". Meditation begins at 7:48).