Unvarnished guidance on getting unstuck -- at any stage of the path.

Feeling tone is broadly of two types -- sensual and spiritual. Neither is reliable, but the latter serves our path. Can you distinguish them?

Not understanding this fundamental aspect of experience leads to untold suffering.

Even the qualities we are developing through practice, such as mindfulness and ethics, will change along the path. Mindfulness is not a single thing that we accumulate more of. How is your practice changing over time?

If we truly wish to see what is arising in the mind, we must create a suitable inner environment. Here are five ways.

Does this term evoke a mild groan? As patience develops, we come to feel its depth and strength. How does this happen?

Simplicity of body, speech, and mind is a foundational value that supports letting go all along the path.

The sincerity that combines clear knowing with not knowing -- a powerful support for practice.

An unusual angle on Wise Speech.

​It's not just giving that matters, but how we give. Buddhist teachings offer many useful reflections to refine our giving.

There are many ways of knowing, some more reliable than others. It's good to know how we know.

Equanimity is about letting the waves of experience be fully felt. To do this, strengthen your capacity of attention.