Mind like a wild horse?
It is possible to change this. Meditation offers skills to calm the mind and see more clearly. From there, you can make better decisions and act more wisely. There is the potential for your relationships and sense of well-being to greatly improve. Meditation can change your life.
I have trained thoroughly in a variety of meditation practices, and was asked to begin teaching in 2008. I completed a formal 16-month teacher training with Bob Stahl and was guided by Gil Fronsdal for many years. I have worked with individuals and small groups, as well as led classes and retreats. I have coached people in person and via phone and video.
If you are interested, please get in touch.
I have trained thoroughly in a variety of meditation practices, and was asked to begin teaching in 2008. I completed a formal 16-month teacher training with Bob Stahl and was guided by Gil Fronsdal for many years. I have worked with individuals and small groups, as well as led classes and retreats. I have coached people in person and via phone and video.
If you are interested, please get in touch.